The “secret” to success with your New Year resolutions is …… START NOW.
(You are probably already considering the things you want to do and change in 2013…am I right?)
The key is to start now! “Striking while the iron is hot” – so to speak – by constructing a plan that will start immediately to (at least gradually) build to direct daily and weekly ACTIONS that will promote your goal achievement.
Here are some quick tips to help you on your way…
1) Start now – Plan your reward. Few things motivate like the promise of a reward. What’s even better?!? You can offer yourself a reward for even the “smallest” of accomplishments. Start now and consider how you will reward yourself TODAY for getting started.
2) Start now – Write it down, draw a picture, “pin” an interest…something. Take the proactive step of making your goal real by creating a visual impression of your “finish line” and anything you want and need to make it a reality.
3) Start now – Handle your business. This might mean waking up little earlier, taking shorter breaks during the day, or getting to bed a little later. (I advise against planning for all three at once…can you say “burn out”?!?). Identifying time is key component in your success. You can’t “make” time (we all have the same 24 hours a day), but you can prioritize your time. This may mean letting something go for a season, but you can strike a balance. Aligning your goals and action plans with the support of a good Coach can really help with this. (I’m accepting new coaching clients, by the way. Feel free to contact me, if you’re interested.)
4) Start now – Consider ways to track and measure your progress. Some measurements will be basic math. Others may be more subjective – but NO LESS VALUABLE or measurable. Say, you have a personal resolution to get healthier. You can track weight loss and muscle gain with scales that give you direct quantifiable results of your work. However, your success with your goal to get more rest and take time to indulge in mental health activities will only be measured by how you feel—which is unique and subjective – but measurable, nonetheless. Likewise, a professional goal to become a “better speaker” can very well be facilitated by specific action steps, with the results being numerically measured (increased # of booked speaking engagements, evaluation scores, or number of closed sales after presentations) and/or subjectively assessed (“I feel more comfortable speaking about my products or services than I did a month ago.”)
5) Start now – Encourage yourself. Starting the journey toward a new venture, a changed habit, or simply a renewed focus, can be daunting, but is almost always worth the effort. No matter the final outcome, you grow stronger, smarter, and more confident from the effort you apply.
6) START NOW!
Best Wishes for a strong finish of 2012 and A productive launch into 2013,